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Intuitive eating : How to embrace a healthy relationship with food and your body - Salamatu Abdullahi Umar

Intuitive eating

How to embrace a healthy relationship with food and your body

By: Salamatu Abdullahi Umar

eBook | 14 March 2023

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Intuitive eating Is a revolutionary approach to discovering your relationship with food and your body. It is about learning to tune in to your body's natural cues for hunger and fullness, cultivating and appreciation for all food, and honouring your body unique shape and size. Unlike traditional diet which focus on rigid rules, calories count, and food restrictions, intuitive eating is about developing a healthy relationship with food and is free from Guilt and judgement.

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Kids & Children's Books Personal & Social Issues Body & Health for Children & Teenagers Sex Education & The Facts of Life for Children & Teenagers Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Medicine Other Branches of Medicine Clinical Psychology

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