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Inside Adhd

By: Carol Shilliday

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Paperback | 1 August 2026

At a Glance

Format
Paperback

Dimensions(cm)
250.0 x 200.0

Paperback

RRP $49.99

$48.75

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After years of being misunderstood or criticized, many adults with attention-deficit hyperactivity disorder (ADHD) struggle with feelings of shame, stigma, and self-doubt. Grounded in proven-effective internal family systems (IFS) therapy, this empowering and neuroaffirming workbook moves beyond time-management or executive-functioning skills to address the emotional aspects of living with ADHD. Inside ADHD helps readers understand their unique brains, heal from Iifetimes of shame and self-criticism, identify their strengths, and reconnect with their whole, authentic selves.

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