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IBS : A Self-Help Guide to Feeling Better - Wendy Green

IBS

A Self-Help Guide to Feeling Better

By: Wendy Green

eBook | 14 January 2016

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In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:

Identify your IBS triggers and learn how to manage them

Choose beneficial foods and supplements

Manage stress and relax to reduce flare-ups

Learn which types of exercise can help to relieve symptoms

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You Can Find This eBook In

Non-FictionMedicineClinical & Internal MedicineGastroenterologyMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & AcupunctureComplementary MedicineMedicine in GeneralSelf-Help, Personal Development & Practical AdviceDiseases & Disorders

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