CONTENTS
Chapter One
Hell is not your morning commute
Learn to communicate with yourself in a precise, detailed and specific way to help you move towards your goals, rather than sabotaging them.
Chapter Two
Why babies aren’t afraid of flying
Control the words and pictures in your head and steal back the confidence you were born with.
Chapter Three
Why you don’t want to be a lottery winner
Distance yourself from bad familiar thoughts and move towards the good.
Chapter Four
To be successful, do this first
Learn to love the feeling of accomplishment and get through life's more mundane, but necessary tasks and feel better for it.
Chapter Five
There are no shortcuts - but there is only one guarantee
Master taking action in the direction of your goals and establish a pattern of working towards success on a daily basis.
Chapter Six
Your mind is like a classroom of three-year-olds
Teach yourself how to enjoy the benefits of delaying gratification.
Chapter Seven
We are caveman bodies living in modern times
Apply different methods of thought and action to have a better relationship with your body.
Chapter Eight
The biggest challenge to enjoying happiness and inner peace
Explore the most important habit of thought you can possibly integrate into your life.
Chapter Nine
Criticism withers; praise builds
Learn to let in praise and reject criticism.
Chapter Ten
Sing your own song
Be responsible for your own happiness and choose to give yourself powerful beliefs and thoughts.
Chapter Eleven
Building a loving relationship starts with yourself
Learn how loving oneself is the most vital ingredient to loving another.
Chapter Twelve
Putting it all together to create an incredible life
Implement the tactics and understand the power of repetition to replace your negative habits with positive ones