| The Reality of ESP | p. 11 |
| Understanding ESP | p. 20 |
| What is psychic research? | |
| Why psi? | |
| The characteristics of psi | |
| Psi as a field phenomenon | |
| Psi as a dual process | |
| Three types of ESP | |
| The physical limits of ESP | |
| ESP in our daily lives | |
| "Luck"--the constructive or destructive use of our ESP | |
| Demonstrating ESP for Yourself | p. 42 |
| Demonstrating ESP scanning | |
| Analyzing your results | |
| Differences in drawings and what they mean | |
| How to conduct a simple card-guessing test | |
| Guessing techniques | |
| Checking your results | |
| Decline effect | |
| Standard ESP card tests | |
| Evaluating your success | |
| Testing your ESP in dreams | |
| Lucid dreams | |
| Developing Your ESP | p. 66 |
| Information-feedback learning | |
| ESP and the EEG | |
| Trance mediumship | |
| ESP by automatisms | |
| How to use a pendulum | |
| Group automatism methods | |
| Other ESP channels | |
| ESP "broadcasting" | |
| ESP vision | |
| Using Your ESP | p. 84 |
| People reading | |
| Your ESP procedure | |
| ESP counseling | |
| ESP ethics | |
| Object reading | |
| Object-reading procedure | |
| Tracking Down Past Incarnations | p. 96 |
| Techniques for remembering "past lives" | |
| The Out-of-the-Body Experience | p. 101 |
| OBE research today | |
| Out-of-the-body techniques | |
| Diet | |
| Time factors | |
| Position of the body | |
| Breathing exercises | |
| The visual field | |
| Mental exercises | |
| Visualization exercises | |
| OBE states | |
| OBE locomotion | |
| Summing up | |
| Psychokinesis--Mind over Matter? | p. 118 |
| Helmut Schmidt's experiments | |
| Are poltergeists unconscious PK? | |
| Physical mediumship and PK | |
| What is the PK power? | |
| Biological rays | |
| Demonstrating PK for yourself | |
| How to conduct a PK experiment with dice | |
| Methods of "willing" | |
| Methods of psi focusing | |
| Checking your results | |
| How to conduct a PK experiment with plants | |
| Checking your results | |
| Using PK in Daily Life | p. 141 |
| The need for an appropriate channel | |
| PK and paranormal healing | |
| Elements involved in paranormal healing | |
| Hand-sensitization exercises | |
| Practicing healing | |
| On Seeing Ghosts | p. 151 |
| Exploring haunted houses | |
| Questions to ask | |
| How to ghost hunt | |
| Putting It All Together | p. 159 |
| Appendixes | p. 163 |
| Progressive Relaxation Exercises | |
| Notes and References in the Text | |
| Glossary | |
| Bibliography | |
| Index | p. 187 |
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