Hot flash in a meeting? Heat climbs from your chest like someone lit a match under your skin? Face burning? Back damp? Brain blank?
You smile through it then get home wiped out. If that sounds familiar this book is for you.
Hot Flash Survival Kit gives you fast relief you can use at work where timing and confidence matter. No long lectures. Just smart hacks that calm the heat steady your day and help you feel like yourself again.
What you'll get inside
On-the-spot cool-downs you can do in 60-120 seconds so you can finish a sentence not freeze mid-meeting
A list of sneaky triggers no one tells you about like perfume base notes hot hair tools bright office lights heated seats and the AC-to-humidity walk
Camouflage and confidence tips for clothes and makeup so you stop worrying about sweat marks or smudge
A tiny Grab Kit for your desk bag and bedside so you always have a plan
A 7-day Reset that fits a busy job not a perfect life
A simple tracker that shows patterns fast so you can predict and prevent your worst flare-ups
An SOS card and travel checklist for high-pressure days
Why this works
Menopause can make your brain's thermostat jumpy. Small heat changes feel huge so your body flips into cool-down mode fast. We use quick breathing to tap your calm brake cool touch to lower perceived heat light movement and smart timing with food and caffeine. Less drama more control.
Designed for working women
Short steps you can do between calls. Buy-time lines you can say in a meeting. Clothing and shade tips that look professional. You will not be told to "just drink water" and wear beige layers forever.
Who this is for
You are in peri or post menopause and hot flashes are messing with your focus or confidence
You want practical steps you can do today not a life overhaul
You like clear science in plain English
About the author
Heather Nyoni is a menopause coach who went through early symptoms then had her first full hot flash after she was already postmenopausal. She built tiny moves that do the heavy lifting. Fewer blow ups at home. More calm at work. This kit is the best of what works.
Read this if you want real relief you can feel this week. Open the book pick one move do it today. Small wins stack up fast.
Note
This guide is education not medical advice. If symptoms are severe or new talk to your GP or a qualified clinician.
