Holistic Hypnobirthing

Mindful Practices for a Positive Pregnancy and Birth

By: Anthonissa Moger

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Hardcover | 2 February 2021 | Edition Number 1

At a Glance

Hardcover
160 Pages

Dimensions(cm)
2 x 17.7 x 22.3

Hardcover

RRP $27.99

$27.75

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A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

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