This meditation helps to achieve harmony and integrity between ourselves and the other people with whom we are communicating. In particular, it is necessary to strengthen the bond between couples, to improve communication, to connect with one's feelings, to experience true intimacy and to deepen integrity on the spiritual path.
This is a 40 minute meditation, which consists of five different eight minute sessions. During the meditation, you must remain silent and be in nonverbal communication. Prefer clothing that is comfortable or be naked. Keep your back comfortable as you will be in a sitting position during meditation. Taking a warm shower or bath, taking care of your skin and teeth, avoiding heavy chemical odors will help you go deeper during meditation.
In a relaxed mind, cleared of tension or pressure, sexual energy turns into dance. It does not matter what this dance it is. Maybe a waltz, maybe a tango, maybe a folk dance. Regardless of the dance, there is tremendous harmony. And with that music, the bodies create their own dance. That is spontaneity. Support should not be about how to have sex, but about educating the controlling and agressive mind about its attitude towards sexuality that restrains you from its naturalness.
