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Hold That Thought : Build clarity, peace, and joy by gaining mastery over your thinking - Chana Mason

Hold That Thought

Build clarity, peace, and joy by gaining mastery over your thinking

Author: Chana Mason

Narrated by: Chana Mason, Shimi Herman, Chaya Valier

At a Glance

Format
Digital Audiobook

Duration
03:28.04

Published: 26th February 2021

Digital Audiobook

$23.07

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Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

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