This audiobook is narrated by a digital voice.
The real magic of hiit training lies in its effect on our metabolism.
But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.
The beauty of hiit training is that it only requires a few minutes a day. It's perfect for anyone with a busy lifestyle and limited time for exercise. In just 5 minutes, you can achieve the same, if not better, benefits as a longer workout.
In hiit, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best hiit workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
Discover the different forms of hiit training such as tabata, fartlek, the little method and how best to use them.
For the first time - learn a range of high intensity exercises and training modes which are perfect for hiit - exercises you can perform either at the gym, in the park or at home.
