This audiobook is narrated by a digital voice.
The real magic of hiit training lies in its effect on our metabolism.
But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.
The beauty of hiit training is that it only requires a few minutes a day. It's perfect for anyone with a busy lifestyle and limited time for exercise. In just 5 minutes, you can achieve the same, if not better, benefits as a longer workout.
The following areas:
- Weight loss
- Improving the body's capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (vo2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
The tabata workout has led to the creation of a revolutionary fitness regime; one that has changed lives all over the globe. It's effective, it's doable, and best of all, it yields great results in a short span of time.
In this book, you will learn about the origins of the tabata workout, how you do it, and also several important exercises. You will also learn how to maximize your performance and workouts for the best results!
