Help Me!

A Psychotherapist's Tried-And-True Techniques for a Happier Relationship with Yourself and the People You Love

By: Richard B Joelson

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Hardcover | 21 June 2016

At a Glance

Hardcover
228 Pages

Dimensions(cm)
21.59 x 13.97 x 1.75

Hardcover

$60.75

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In Help Me! A Psychotherapist's Tried-and-True Techniques for a Happier Relationship with Yourself and the People You Love, Dr. Richard Joelson, a respected psychotherapist with a loyal and long-time counseling practice, presents real-life challenges and the practical solutions that have worked for his patients. His insights are accessible and valuable for people in psychotherapy treatment, but also provide guidance for those who have not yet been able to find the help they need. The essays in Help Me! address a variety of topics to enlighten, inform, and educate readers. They are tools to increase knowledge, strengthen personal resources, and contribute to overall well-being. Topics including anxiety, depression, stress management, relationship counseling, self esteem, and trauma are addressed in a conversational yet concrete manner. Dr. Joelson believes that when we become informed consumers regarding mental health and available counseling or psychotherapy services, obtaining proper treatment is much more likely and enduring. As a practicing psychotherapist for over four decades, he is gratified when clients obtain benefit from a new way of understanding an issue with which they have struggled. He recognizes that sometimes this happens best in a clinical setting but other times people can benefit from a good self-help book. That's where Help Me! comes in.

Industry Reviews

"Help Me! is a heartfelt and compassionate guide to resolving emotional problems and conflicts in our relationship with ourselves and others. Help Me! will enhance your ability to live, love, and laugh!"-Mary Anne Cohen, Director of The New York Center for Eating Disorders and author of French Toast for Breakfast: Declaring Peace with Emotional Eating and Lasagna for Lunch: Declaring Peace with Emotional Eating "This book is a gift to prospective patients and clinicians alike."-Karen Kaufman, Ph.D, LCSW "A book that all psychotherapists will wish they had written-useful not only for themselves but as a resource for their patients."-Helene Brenner, M.S.W., LCSW "Dr. Joelson's insights about our relationships with ourselves, others, and the world around us illuminate the ways and places we become stuck and offer suggestions for finding help. This is an excellent book for anyone who is looking for deeper understanding of themselves and these varied relationships."-Jay E. Korman, MSW, LCSW, Faculty, Training Institute for Mental Health "Anyone interested in gaining insight into a happier self will not be disappointed."-Amy Meyers, PhD, LCSW Psychotherapist

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