Heavily Meditated

Your down-to-earth guide to learning meditation and getting high on life

Author: Caitlin Cady

Read by: Caitlin Cady

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At a Glance

Format
Digital Audiobook

Duration
03:58.40

Published: 6th August 2020

Digital Audiobook

$26.99

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Learn to meditate and get high on life. Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual Heavily Meditated is your complete toolkit to learning meditation and getting high on life.