Heart Rate Variability

Name: Heart Rate Variability
Brand: HUMAN KINETICS
Price: 121.75 AUD
Availability: PreOrder

The Science and Strategies for Peak Performance

By: Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews

Write A Review

Paperback | 22 May 2026

At a Glance

Paperback
400 Pages

Dimensions(cm)
25.4 x 17.8

Paperback

$121.75

or 4 interest-free payments of $30.44 with

Available: 22nd May 2026

Preorder. Will ship when available.

Understand heart rate variability and its role in athletic performance. Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, andâ"when used by athletes and coachesâ"optimize training based on each athlete's unique data. Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health. With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress. Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you?Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.