Harmony

Name: Harmony
Brand: Thames and Hudson Ltd
Price: 70.75 AUD
Availability: PreOrder

Essential Ayurveda for All

By: Gita Ramesh

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Hardcover | 28 July 2026

At a Glance

Hardcover
280 Pages

Dimensions(cm)
24.1 x 18.5

Hardcover

$70.75

or 4 interest-free payments of $17.69 with

Available: 28th July 2026

Preorder. Will ship when available.

Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.

Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.

The book will not only enlighten readers about time-honoured practices but also offer practical tips to cultivating well-being in today's fast-paced world.

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