Happiness First

14 Habits Draining Your Joy (and How to Reclaim It)

By: Jackson Ogunyemi

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Paperback | 24 July 2026 | Edition Number 1

At a Glance

Paperback
240 Pages

Dimensions(cm)
21.34 x 13.97 x 2.03

Paperback

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'Jackson has found a brilliantly original way of landing some timeless truths.' - Dr ANDY COPE

An inspiring and effective collection of strategies for prioritising what really matters in life

In Happiness First:14 Habits Draining Your Joy (and How to Reclaim It), motivation and personal development expert, Jackson Ogunyemi, delivers an inspiring new discussion of how to achieve happiness in a world of constant busyness. The author explains how to find a sustainable balance between achievement and fulfilment.

Youâll learn how to make your health and happiness your number one priority and learn to better serve your family and values. Youâll also discover how to show up empowered and excited about the people you care for and serve.

Inside the book:

Reconnect with the main purpose of your existence and rekindle your passion for the things that actually matter in your life
Actionable strategies for getting off the âhamster wheelâ that life has become for so many people
Motivation to help you reconnect with the people and values that can make you truly happy

Perfect for busy professionals who struggle to see past the day-to-day deluge of busyness, Happiness First is an insightful and exciting new take on building a balanced, fulfilling, and productive life.

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