Half Man, Half Marathon

How Running Improves Fitness, Fun and Mental Health

By: Mark Kennedy

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Paperback | 24 September 2022

At a Glance

Paperback
188 Pages

Dimensions(cm)
21.01 x 14.81 x 1.02

Paperback

$19.99

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Running is more than simply putting one foot in front of the other. It's a vehicle to offer fitness and adventure into one's life. It's a community where lifelong friendships are formed. Most of all, it's an escape from the pressure and anxieties that life throws at us. Mental health and well-being are hot topics in the world and running can help solve that.

After surviving a serious brain injury, Mark Kennedy decided to embark on a journey of running 100 half marathons.

Half Man, Half Marathon is Mark's story that evokes so many emotions by the simple act of those repeated steps getting closer to a destination. Read how he learned how running could release the trauma and challenges that his hidden disability presented and how this sport has given positive mental health to so many. This book includes anecdotes and advice from fellow runners that can be applied to everyday life.

Industry Reviews

Half-man, Half-Marathon' is a fascinating look into the life of a runner - why they do the seemingly crazy challenges and distances they do, and what makes running so special. If you love running, you're going to love this book.'

Craig Lewis, Producer and presenter of the Running Tales Podcast

'Mark's book is both inspirational and funny and shows us all how willpower, hope and the sense of being part of something special can overcome all'

Simon Hollis, Race Director Go Beyond Challenge and Ultra Marathon Runner

Half Man, Half Marathon covers topics that will resonate with both new and experienced runners alike and also draws in real-life stories from other runners out in the field, as well as sharing plenty of useful hints and tips in every chapter.

Rik Vercoe: Founder of the 100 Half Marathon Club

"An inspiring and entertaining insight into our strange love affair with running, through the depths of adversity to the marathon highs. This is a book that every runner, of any level, will relate to and find themselves grinning in agreement!"

Alex Staniforth: Ultra-runner, adventurer and founder of Mind Over Mountains

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