Growing Yourself Back Up

Understanding Emotional Regression

By: John Lee

Write A Review

Paperback | 15 January 2001 | Edition Number 1

At a Glance

Paperback
240 Pages

Dimensions(cm)
20.1 x 13.2 x 1.4

Paperback

RRP $39.99

$35.75

11%OFF

or 4 interest-free payments of $8.94 with

Ships in 3 to 5 business days

Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.

We''ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we''re feeling abandoned we''re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don''t, we''re in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.