Thank you for your interest in this book. The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you find that it is a subject of interest you can invest more time and/or money in the subject.
This book is titled "Getting Started in: Stress Management" and covers:
What is Stress and How Does it Damage You?
So What Exactly is Stress?
How Stress Damages the Brain?
The Complexity of Your Stress Systems
How Physiological Changes Trigger Stress?
Ways to Manage Normal Stress
How Does Meditation Reduce Stress?
How to Get Started With Meditation?
Tips
Correct Breathing for Stress Reduction
Mindfulness and CBT
Cognitive Restructuring
And More...
Don't hesitate and start your journey today....
Jump in and order NOW!
