Get Free Shipping on orders over $79
Get Conscious - Ali Walker

Get Conscious

By: Ali Walker

Paperback | 2 May 2017

At a Glance

Paperback


RRP $27.37

$26.75

or 4 interest-free payments of $6.69 with

Ships in 7 to 10 business days

In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives.

Today, the mirage that we all live by is the idea that "I will be happy when..." "I will be happy when I am married!" "I will be happy when I leave my job!" "I will be happy when I am on holidays!"

This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?

Ali Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them:

Feel: honor all emotions
Think: choose only positive thoughts
Sense: trust the messages of your body
Act: go with the flow of life and love

Included are case studies, rituals, exercises and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Glimmers : tiny moments to transform your life - Nadia Narain

RRP $36.99

$29.75

20%
OFF
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
The Shadow Work Journal - Keila Shaheen

RRP $24.99

$21.75

13%
OFF
Un-cook Yourself : A Ratbag's Rules for Life - Nat's What I Reckon

RRP $35.00

$28.75

18%
OFF
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Be a Man About It : Building a Healthier Idea of Masculinity - George Bell
Relentless : From Good to Great to Unstoppable - Tim Grover

RRP $32.99

$22.99

30%
OFF
Grit : The Power of Passion and Perseverance - Angela Duckworth

RRP $26.99

$20.75

23%
OFF
Everything to Live For : The Inspirational Story of Turia Pitt - Turia Pitt