USA TODAY Bestseller
WALL STREET JOURNAL Bestseller
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a combination cookbook and wellness guide featuring shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.
Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you with healthy weight loss, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and creating budget-friendly recipes.
Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of a whole foods cookbook philosophy, how various nutrients work together in a brain health diet to keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
This comprehensive guide to healthy eating delivers:
- A Companion Cookbook: The follow-up fans have been waiting for, translating the science from Genius Foods and The Genius Life into over 100 delicious, easy-to-make recipes.
- Globally-Inspired Flavors: Discover an international twist on healthy eating with bold, simple dishes that prioritize quality ingredients over complex preparations.
- Nutrient-Dense Meals: Learn the art and science of nutrition without the dogma, focusing on how whole foods work together to energize your mind and strengthen your body.
- Sustainable Wellness: Move beyond counting calories with key insights and best practices for getting fit, feeling great, and making healthy eating a permanent, enjoyable lifestyle.
