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Free to Thrive

How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life

By: Josh McDowell, Ben Bennett

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Paperback | 3 February 2026

At a Glance

Paperback
242 Pages

Dimensions(cm)
21.29 x 13.97 x 1.3

Paperback

RRP $41.79

$40.99

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Learn how to uncover your unmet, God-given longings and satisfy them in ways that lead away from brokenness toward spiritual wholeness.

Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled desires that we seek to satisfy through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life.

In Free to Thrive, Josh McDowell and Ben Bennett invite you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. With a blend of hard-won wisdom, compassion, and youthful energy, they present:

Biblical teaching.
Up-to-date neuroscientific research.
Time-tested principles.
Personal stories of deliverance from addictions and unwanted behavior.
Practical tools
Opportunities and questions for deeper for reflection and self-evaluation.

No matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have--and live the thriving life you were made for.

A companion streaming video study is also available.

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