*Take $10 off when you spend $50+! Use code NEWYEAR10. Ends Mon 5 Jan. T&Cs apply.
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Forest Bathing : How Nature Enhances Well-being, Mood, Immunity, and Connects You with Woodland Therapy Wonders - Brandon Hitt

Forest Bathing

How Nature Enhances Well-being, Mood, Immunity, and Connects You with Woodland Therapy Wonders

By: Brandon Hitt

eBook | 2 August 2025

At a Glance

eBook

$4.99

or 4 interest-free payments of $1.25 with

Instant Digital Delivery to your Kobo Reader App

Reconnect with Nature and Reclaim Your Peace

Are stress, anxiety, or constant screen time leaving you drained and disconnected? Discover the healing power of the forest through the ancient practice of Forest Bathing. This gentle, proven method helps you reset, recharge, and restore your body and mind—no hiking boots or wilderness skills required.

About This Book:

Learn the science behind forest bathing and how it boosts mood, immunity, and mental clarity
Step-by-step guidance on how to practice forest bathing, even in urban parks
Discover how trees and natural surroundings calm the nervous system and reduce stress hormones
Explore stories and case studies from people who have transformed their health through nature therapy
Tips on making forest bathing a sustainable and mindful part of your lifestyle
Understand the connection between mindfulness, nature, and emotional healing
Bonus: Guided exercises and prompts to deepen your woodland experience

Let nature be your therapist—start your forest bathing journey today and feel the transformation within.

on

You Can Find This eBook In

Non-FictionEarth Sciences, Geography, Environment, PlanningThe EnvironmentEnvironmental ManagementCooking, Food & DrinkHealthy & Wholefood CookingScienceBiology, Life SciencesLife Sciences in GeneralEcological ScienceMind, Body, SpiritMeditation and Visualisation

More in Environmental Management

Just Earth : How a Fairer World Will Save the Planet - Tony Juniper

eBOOK

Just Earth

How a Fairer World Will Save the Planet

eBook

RRP $27.99

$23.99

14%
OFF
Lessons from Leopold : Learning from the Land - Stephan A. Nelle

eBOOK

Lessons from Leopold

Learning from the Land

eBook

RRP $33.79

$27.99

17%
OFF
Composting : Fundamentals and Recent Advances - Antoni Sánchez

eBOOK

Composting

Fundamentals and Recent Advances

eBook

RRP $329.41

$296.99

10%
OFF

This product is categorised by