Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Food Therapy : Conscious Eating to Navigate Anxiety, Stress, and Trauma - Luis Mojica

Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

By: Luis Mojica

eBook | 28 April 2026

At a Glance

eBook

RRP $25.32

$20.99

17%OFF

or 4 interest-free payments of $5.25 with

Available: 28th April 2026

Preorder. Download available after release.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. In Food Therapy, Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. Whether you're a therapist, a nutritionist, or someone looking for new ways of relating to food and your body, this book reveals how to:

  • Build your personal awareness of food's power to stimulate, depress, or balance your body.
  • Destigmatize your cravings, recognizing that any food can be an ally on the path of healing.
  • Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you're trying to fill.
  • Reduce food-induced stress so you can better handle life's stressors.

This is not a cookbook or a one-size-fits-all diet of dos and don'ts. This book is for anyone seeking a radical departure from diet culture, deprivation, and shame. It is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine

on

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressCoping with / Advice about Illness & Specific Health Conditions

More in Diets & Dieting, Nutrition

Healthy Life Kitchen - Marilu Henner

eBOOK

Healthy Life Kitchen

eBook

RRP $16.99

$13.99

18%
OFF
The Rosedale Diet - Ron Rosedale

eBOOK

The Rosedale Diet

eBook

RRP $29.99

$24.99

17%
OFF

This product is categorised by