Flow

Self-care sessions for your menstrual, lunar, life and seasonal cycles

By: Samantha Redgrave

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eText | 14 January 2025

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Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday life.

This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including:

Food medicine
Sex tips
Hormonal skin health
Exercise and training tips
Sleep pattern information
Relationship advice
Exercises, meditations and spells
Seasonal rituals
Intention-setting
Crystal and chakra healing and more

By the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.