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Flexibility : Stretch and Move Further! - Ellen Labrecque

Flexibility

Stretch and Move Further!

By: Ellen Labrecque

Hardcover | 1 March 2013 | Edition Number 1

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How can you stay safe while exercising What is flexibility Which exercises help you to become more flexible Books in the Exercise series donampapost just introduce readers to the importance of physical fitness they also take readers through simple exercises they can do at home to be stronger faster more flexible and even more coordinated This book teaches readers about flexibility including why it is important and how readers can improve their own flexibility

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