Feel Good

How to Change Your Mood and Cope with Whatever Comes Your Way

By: Shane Pascoe, Graham Law

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Paperback | 24 January 2014 | Edition Number 1

At a Glance

Paperback
232 Pages

Dimensions(cm)
21.5 x 13.9 x 1.8

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An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work.

Chapter 1 - BackgroundChapter 2 - HopeHow people make decisions; Reasoning; Understanding riskChapter 3 - Anger Wanting change; Do we have to change beliefs?; What do you really want?Chapter 4 - Self-EfficacyWhat is Self-efficacy?; Healthier lives; How to apply self-efficacy in practice?

Chapter 5 - Distress Physiology of anxiety; Exposure; Distress tolerance

Chapter 6 - Unhappiness What doesn't work; Risk behaviours; Thoughts and Beliefs; Confirmation bias; What keeps unhelpful beliefs going? Chapter 7 - Happiness A definition of happiness; Motivation to change; Confidence Chapter 8 - Self-esteem What is self-esteem?; What is it on the inside?; What is it on the outside?; Measuring improvements Chapter 9 - Leading a balanced lifestyle How did I get here?; Balanced behaviours; The power of memoryChapter 10 - Relaxation strategiesMindfulness; Progressive muscle relaxation; Don't forget to breathe!

Chapter 11 -Where to from hereMaintaining progress; Preventative strategies; Creative solutionsIncluding techniques from both CBT and the practice of Mindfulness in an informal and accessible style. Throughout the book the authors will reassure the reader that the techniques are grounded in academic theory and research without going into lengthy academic detail and distilling this into advice and logic that the layman will be able to use and to understand.

Industry Reviews

"... extremely readable and helpful." (Erisea Magazine, October 2014)

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