Feed Your Brain

7 Steps to a Lighter, Brighter You!

By: Delia McCabe

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Paperback | 19 August 2016

At a Glance

Paperback
520 Pages

Edition Type
Large type / large print

Dimensions(cm)
23.4 x 15.6 x 2.6

Paperback

RRP $78.99

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Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas.

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