Faster

Name: Faster
Brand: HarperCollins Publishers
Price: 22.99 AUD
Availability: PreOrder

Harness New Science. Enhance Running Performance. Unlock Your Personal Best.

By: Andy Jones

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eBook | 28 January 2027

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eBook

$22.99

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Available: 28th January 2027

Preorder. Download available after release.

'A winning blend of rigorous science, practical advice, and entertaining stories ... I can't think of a runner who wouldn't benefit from its wisdom' ED CAESAR

FOREWORD FROM ELIUD KIPCHOGE

Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can use in your training and racing.

With clear examples and engaging stories from across his own career as a competitive runner, Jones offer insights for refining your training and developing your own focused plan - whether your goal is to achieve a new personal best, improve your VO2max or running economy, tackle a new distance, or simply keep running for many years to come.

Containing chapters on nutrition, training, sleep, pacing and supplements, together with an appendix of sample training plans, this book is a science-backed and field-tested guide to performing at your best and a must-read for anyone serious about getting faster.