My Wish Lists Login / Join

Faster : Harness New Science. Enhance Running Performance. Unlock Your Personal Best. - Andy Jones

Faster

Harness New Science. Enhance Running Performance. Unlock Your Personal Best.

eBook | 28 January 2027

At a Glance

Format
ePUB

eBook

$22.99

or 4 interest-free payments of $5.75 with

Available: 28th January 2027

Preorder. Download available after release.

FOREWORD FROM ELIUD KIPCHOGE

From one of the world's leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running - whatever your distance or goal.

Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can use in your training and racing.

With clear examples and engaging stories from across his own career as a competitive runner, Jones offer insights for refining your training and developing your own focused plan - whether your goal is to achieve a new personal best, improve your VO2max or running economy, tackle a new distance, or simply keep running for many years to come.

Containing chapters on nutrition, training, sleep, pacing and supplements, together with an appendix of sample training plans, this book is a science-backed and field-tested guide to performing at your best and a must-read for anyone serious about getting faster.

on

You Can Find This eBook In

Non-Fiction Sports & Recreation Sports Training & Coaching Active Outdoor Pursuits Medicine Pre-Clinical Medicine & Basic Sciences Physiology Science Science in General Education Teaching of a Specific Subject Family & Health

More in Sports & Recreation

Relentless : From Good to Great to Unstoppable - Tim S. Grover

eBOOK

Relentless

From Good to Great to Unstoppable

eBook

$16.99

Ponting : At the Close of Play - Ricky Ponting

eBOOK

Ponting

At the Close of Play

eBook

$22.99

This Is Me : The Autobiography - Ian Thorpe

eBOOK

This Is Me

The Autobiography

eBook

$9.99

On Warne : Shane Warne's Life Story - Gideon Haigh

eBOOK

On Warne

Shane Warne's Life Story

eBook

$15.99

Lance Armstrong's War : One Man's Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France - Daniel Coyle

eBOOK

Lance Armstrong's War

One Man's Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France

eBook

RRP $21.99

$17.59

20%
OFF

Management by Baseball : The Official Rules for Winning Management in Any Field - Jeff Angus

eBOOK

Management by Baseball

The Official Rules for Winning Management in Any Field

eBook

RRP $28.99

$23.99

17%
OFF

Patriot Reign : Bill Belichick, the Coaches, and the Players Who Built a Champion - Michael Holley

eBOOK

Patriot Reign

Bill Belichick, the Coaches, and the Players Who Built a Champion

eBook

RRP $25.99

$20.89

20%
OFF

My Life in and out of the Rough : The Truth Behind All That Bull**** You Think You Know About Me - John Daly

eBOOK

My Life in and out of the Rough

The Truth Behind All That Bull**** You Think You Know About Me

eBook

$5.99

Out of Bounds : Inside the NBA's Culture of Rape, Violence, and Crime - Jeff Benedict

eBOOK

Out of Bounds

Inside the NBA's Culture of Rape, Violence, and Crime

eBook

$7.99

The Soul of Baseball : A Road Trip Through Buck O'Neil's America - Joe Posnanski

eBOOK

The Soul of Baseball

A Road Trip Through Buck O'Neil's America

eBook

RRP $33.99

$27.99

18%
OFF

Sandy Koufax : A Lefty's Legacy - Jane Leavy

eBOOK

Sandy Koufax

A Lefty's Legacy

eBook

$10.99

Savage Summit : The Life and Death of the First Women of K2 - Jennifer Jordan

eBOOK

Savage Summit

The Life and Death of the First Women of K2

eBook

$7.99

The Daring Book for Girls - Andrea J. Buchanan

eBOOK

The Daring Book for Girls

eBook

RRP $35.99

$28.99

19%
OFF

A Pearl in the Storm : How I Found My Heart in the Middle of the Ocean - Tori Murden McClure

eBOOK

A Pearl in the Storm

How I Found My Heart in the Middle of the Ocean

eBook

RRP $29.99

$24.99

17%
OFF

The Double-Daring Book for Girls - Andrea J. Buchanan

eBOOK

The Double-Daring Book for Girls

eBook

RRP $35.99

$28.99

19%
OFF

What Were They Thinking? : The Brainless Blunders That Changed Sports History - Kyle Garlett

eBOOK

What Were They Thinking?

The Brainless Blunders That Changed Sports History

eBook

$9.99

Why I Fight : The Belt Is Just an Accessory - B.J. Penn

eBOOK

Why I Fight

The Belt Is Just an Accessory

eBook

RRP $25.99

$20.89

20%
OFF

Wicked Good Year : How the Red Sox, Patriots, & Celtics Turned the Hub of the Universe into the Capital of Sports - Steve Buckley

eBOOK

Wicked Good Year

How the Red Sox, Patriots, & Celtics Turned the Hub of the Universe into the Capital of Sports

eBook

RRP $25.99

$20.99

19%
OFF

Running for My Life : My Journey in the Game of Football and Beyond - Warrick Dunn

eBOOK

Running for My Life

My Journey in the Game of Football and Beyond

eBook

$7.99

Steinbrenner : The Last Lion of Baseball - Bill Madden

eBOOK

Steinbrenner

The Last Lion of Baseball

eBook

RRP $24.99

$20.99

16%
OFF

The Ride of My Life - Mat Hoffman

eBOOK

The Ride of My Life

eBook

RRP $16.99

$13.63

20%
OFF

Running on Faith : The Principles, Passion, and Pursuit of a Winning Life - Jason Lester

eBOOK

Running on Faith

The Principles, Passion, and Pursuit of a Winning Life

eBook

RRP $23.99

$19.24

20%
OFF

Through My Eyes - Tim Tebow

eBOOK

Through My Eyes

eBook

RRP $25.99

$20.99

19%
OFF

Jock Itch : The Misadventures of a Retired Jersey Chaser - Rosa Blasi

eBOOK

Jock Itch

The Misadventures of a Retired Jersey Chaser

eBook

RRP $24.99

$20.99

16%
OFF

This product is categorised by