EXERCISE PHYSIOLOGY
A Comprehensive Approach to Physiological Adaptations in Physical Activity
Fakhri Mesri | Mir Hamid Salehian
Dive into the essential science of human performance. This comprehensive second volume builds on foundational principles to explore the advanced physiological systems that govern movement, energy, and adaptation. From the intricate dance of metabolism and respiration to the hormonal orchestrations and the fine line between peak performance and overtraining, this book provides the complete picture.
Designed for students, coaches, and practitioners, it translates complex concepts into actionable knowledge, covering energy systems, thermoregulation, nutrition, age and sex differences, and evidence-based exercise prescription. It is the definitive guide for anyone seeking to understand how the body responds, adapts, and thrives under the demands of physical activity.
Each chapter integrates cutting-edge research with practical application, offering insights into the molecular mechanisms of muscle contraction, the regulatory role of the nervous system, and the dynamic interplay between cardiovascular and respiratory function during exercise. Readers will gain a deep understanding of fatigue mechanisms, recovery strategies, and the physiological markers that distinguish optimal training from overtraining syndrome.
Beyond the laboratory and the clinic, this volume explores the real-world implications of exercise physiology across the lifespan-from pediatric development to healthy aging-and across diverse populations, including athletes, clinical patients, and active individuals. The text empowers readers to design individualized training programs based on sound physiological principles, making it an indispensable resource for advancing both knowledge and performance in the field of exercise science.
Authors:
Fakhri Mesri
Mir Hamid Salehian
Associate Professor, Department of Physical Education, Ta.C., Islamic Azad University, Tabriz, Iran
Email: m_salehian@iaut.ac.ir
