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Executive Functioning Workbook for Adults : Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals - Blythe Grossberg

Executive Functioning Workbook for Adults

Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

By: Blythe Grossberg

eBook | 18 October 2022

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Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

  • Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
  • Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
  • Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

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Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessPopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMemory Improvement & Thinking Techniques

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