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Enlightenment

The Manual

By: David A Scott

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Paperback | 24 August 2024

At a Glance

Paperback
164 Pages

Dimensions(cm)
22.86 x 15.24 x 0.89

Paperback

RRP $28.55

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The Mind is the Playground!

Looking inward, from the Meta-View, we can

focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);
take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);
perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;
stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!

And there's a lot more inside...

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