Energy Addict : 101 Physical, Mental, and Spiritual Ways to Energize Your Life - Jon Gordon

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Energy Addict

101 Physical, Mental, and Spiritual Ways to Energize Your Life

By: Jon Gordon

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Paperback | 7 September 2004 | Edition Number 1

At a Glance

Paperback
256 Pages

Age
18+

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $40.21

$39.75

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If you have ever said "I wish I had more energy" or "I just don't have the energy" then you need to Become an Energy Addict. We all wish we had more energy to meet the increasing demands of every day life. And we all wish we had more time to do all the things on our to-do list. Many of us are overstressed, overworked and overtired. The problem is that it's not getting any easier. Somehow the days are getting shorter while our to-do lists are getting longer. Our pace of life continues to get faster and the demands continue to increase. We fight through each day, battling fatigue and headaches, stress and frustration, depression and grumpiness, back and neck problems. We attempt to fight back with caffeinated drinks and candy bars with the hope that they will give us just enough energy to accomplish our tasks before we crash. But when the caffeine and sugar wears off we are left feeling tired once again. Tomorrow it starts all over. We need more energy and time but where do we find them? Unless Congress passes the 25 hour day, we can't increase the amount of hours in our day. Thankfully, there is another way. We can become an Energy Addict. We can learn simple, powerful strategies to increase our mental, physical and spiritual energy. We can become addicted to positive energy and habits. And we can make small changes in our lives that will produce big results.

Industry Reviews

"...simple, powerful strategies to increase your physical, mental, and spiritual energy. Read it so you can go for it."
- Ken Blanchard, coauthor of The One Minute Manager

"Jon Gordon persuades us that energy acquisition is a skill anyone can learn. Positive energy is contagious. Give yourself and others this powerful infusion."
- Susan Scott, author of Fierce Conversations

"Your levels of energy largely determine the quality of your life; this book show you how to feel terrific every minute of the day!"
- Brian Tracy, author of Change Your Thinking, Change Your Life and Eat That Frog

"Jon Gordon's strategies for boundless energy are right on target for those who want to live a full and vibrant life on all levels of their being."
- Susan Taylor, PhD, author of The Vital Energy Program.

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