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Emotional Regulation : Emotional Algorithms for Clients and Counselors - Peter D. Ladd

Emotional Regulation

Emotional Algorithms for Clients and Counselors

By: Peter D. Ladd, Yasmeen Zaidi

eText | 21 December 2017 | Edition Number 1

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This bookis an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions are covered in the workbook giving the reader those emotions most commonly needing regulation in everyday living. The workbook takes a holistic approach where not only one's behavior or feelings are considered. Behavior, thoughts, feelings, beliefs, identity and the emotional climate where emotions are experienced, make up this well-rounded approach to understanding emotional regulation in your personal life. The workbook also includes strategies for professional counselors to successfully deal with client emotions, with the goal of helping to improve the client/counselor relationship. This is the perfect book for one on one conversation or used in groups for a more interactive approach to emotional regulation.

Industry Reviews
This book takes a different approach to helping people with their emotions. Instead of the authors being the experts in telling people how to discover their emotions, they set the stage for readers to explore personal emotional regulation. This seems a more worthwhile approach where empowerment, critical thinking, and a bit of self-reflection can go a long way in making a difference when people want to grow and change. I highly recommend this book for anyone who finds personal emotions an intricate part of their day.
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You Can Find This eBook In

Non-FictionPsychologySocial PsychologyPsychology: EmotionsReference, Information & Interdisciplinary SubjectsInterdisciplinary StudiesCommunication StudiesSelf-Help, Personal Development & Practical AdvicePopular PsychologySociology & AnthropologySociologySociology & Family & Relationships

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