This audiobook is narrated by a digital voice.
Are you constantly battling the invisible force of emotional hunger, often finding comfort in food when life becomes overwhelming? Do you feel like the cycle of bingeing and guilt has become an inseverable part of your story?
Many who struggle with emotional eating feel exactly like you, but there is a path to freedom and strength. This empowering guide offers a life-changing approach to identifying and managing emotional triggers, overcoming shame, and fostering a healthier relationship with food.
Inside, you'll discover:
- The science behind emotional eating (and exactly how it impacts you)
- A deeper understanding of the connection between food and mood—and how the right food can help you feel better
- What you need to know about diet culture in order to avoid its traps (and how to break free)
- The power of mindfulness in eating...with practical exercises to help you identify your emotional triggers
- The art of embracing body positivity and accepting yourself just the way you are
- How your trauma is impacting your eating behaviors—and what you can do to address it
- Effective techniques you can rely on for managing your emotions in a healthier way
This workbook takes a compassionate approach to helping you recognize and break the cycle of emotional eating, offering actionable steps that will lead you to lasting change. It doesn't just tell you what to eat; it helps you understand why you eat.
With easy-to-follow exercises, mindfulness techniques, and sustainable dieting strategies, you'll learn how to replace destructive habits with nourishing choices that support your weight loss and mental clarity.
