What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of
mental illness. J. Allan Hobson investigates his own dreams to illustrate and explain some of the fascinating discoveries of modern sleep science, while challenging some of the
traditionally accepted theories about the meaning of dreams. He reveals how dreaming maintains and develops the mind, why we go crazy in our dreams in order to avoid doing so when we are awake, and why sleep is not just good for health but essential for life. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject
quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
`Review from previous edition '...engaging new book...'
Robert Matthews, The Sunday Telegraph
`'A short introduction to the science of dreaming that examines succinctly questions about the function, activation and interpretation of dreams as well as investigating the relationships between dreaming, learning, memory and consciousness. And there are more than a few eye-openers as Hobson lays bare the secrets of a process that has both fascinated and mystified man for centuries.'
`'for the excitement of science at the frontiers of consciousness theory and research, Allan Hobson's book is warmly recommended.''
Times Literary Supplement
`'an enlightening book that will provide much food for thought in anyone who reads it.''
Good Book Guide
`'a cool outline of modern knowledge about dreams''
1: What is dreaming?
2: Why dream content analysis failed to become a science
3: How is the brain activated in sleep?
4: Cells and molecules of the dreaming brain
5: Why dream? The functions of brain activation in sleep
6: Disorders of dreaming
7: Dreaming as delirium: sleep and mental illness
8: The new neuropsychology of dreaming
9: Dreaming, learning and memory
10: Dream consciousness
11: The interpretation of dreams