Do Pause

You are not a To Do list.

By: Robert Poynton

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Paperback | 4 April 2019

At a Glance

Paperback
144 Pages

Dimensions(cm)
18 x 12.5 x 1.5

Paperback

$31.99

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There is more to life than getting things done

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

Reset and regenerate
Deepen your thinking and experiences
Take back control of your time
Reconnect with other people - and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Industry Reviews

"Even a briefest moment of idle time, or pauses, are important says Robert Poynton, author of Do Pause: You are not a To Do list" - The Washington Post

"Most self-help guides give you tips to cram more into your life. But Do Pause will ensure the reverse - that you get more out of your life. Pressing the pause button is the key to being happier and healthier" - Inspire, Daily Mail

"Robert Poynton's incisive new book...encourages us to make a little more time for pauses in our lives." - The Essential Journal

"What an excellent book this is. Warm, wise and explains how you literally create time." - Nick Parker, author & illustrator

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