This audiobook is narrated by a digital voice.
This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.
If clean eating, regular exercise, and cutting sugar haven't delivered results, you're not failing. You're burned out. And chronic stress may be silently sabotaging your health.
You will discover:
- How to recognize signs of high cortisol levels.
- The simple process for a complete hormonal reset that accommodates your unique lifestyle.
- The top anti-inflammatory foods and adaptogens you must include in your diet to help manage cortisol.
- Guided mindfulness exercises tailored for even the busiest schedules.
- How to reduce anxiety and overwhelm to balance hormones.
- Over 20 effective stress-management techniques to master calmness amidst chaos.
- Initial steps to start your personalized detox plan effortlessly.
The Mediterranean cortisol detox diet 2025 offers a natural, proven way out. Rooted in the healing traditions of sardinia and backed by modern science, this guide uses the 4-step rhythm to help you lower cortisol, restore your metabolism, and reclaim your energy—without extreme diets or deprivation.
With 80 Mediterranean-inspired recipes and a 30-day meal plan, this is your roadmap to feeling calm, balanced, and in control—naturally.
