Theory | Exercises | Examples | Downloadable tool
Immoderate porn consumption often has a major impact on personal health, relationships, family, friendships, and career. Quitting porn is very difficult because porn has a profound effect on our brains and is strongly intertwined with our natural need for sex.
In order to truly live a life without porn, it is important to understand what porn does to us and why we feel such a strong need for it. This self-help guide provides this essential information in a logical order. By alternating this with practical exercises and daily monitoring and anticipation, you will get a thorough understanding of: 1) the effects of porn on your life, 2) your particular causes, leads and triggers, and 3) the course of your recovery. With this knowledge you then strategically plan your route to a life without porn, while being guided through this proces by the monitoring tool.
- A complete guide and support for lasting recovery
- Learn to understand what porn does to you and tackle the problem at its root
- Turn your lust for porn into a lust for life
Author Erik Meidoorn has many years of experience in supporting people through this process and takes you step by step toward your goals. This makes your recovery from porn feel like a logical transition based on a deep understanding of your situation and a desire for the life you want to lead.
