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Conquering Fat Logic : how to overcome what we tell ourselves about diets, weight, and metabolism - Nadja Hermann

Conquering Fat Logic

how to overcome what we tell ourselves about diets, weight, and metabolism

By: Nadja Hermann, David Shaw (Translator)

eBook | 8 January 2019

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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?



A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.



After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.



Forget clean eating, paleo, or fasting - it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

Industry Reviews

'A much-needed corrective.'

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You Can Find This eBook In

Non-FictionScienceScience in GeneralPopular ScienceBiology, Life SciencesHuman BiologyFamily & HealthFitness & DietDiets & Dieting, NutritionPopular Medicine & HealthMedicineOther Branches of Medicine
Therapy & TherapeuticsObesity Treatment & TherapyPsychologyPsychological Theory, Systems, Schools of Thought & ViewpointsBehavioural Theory & BehaviourismCoping with / Advice about Personal, Social & Health TopicsCoping with Eating Disorders

Other Editions and Formats

Paperback

Published: 10th January 2019

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