Connected & Engaged : How to Manage Digital Distractions and Reconnect with the World Around You - Lori Whatley

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Connected & Engaged

How to Manage Digital Distractions and Reconnect with the World Around You

By: Lori Whatley

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Paperback | 29 October 2024

At a Glance

Paperback
208 Pages

Dimensions(cm)
21.5 x 13.9 x 1.4

Paperback

$36.75

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Don't let digital devices highjack your life-this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

Don't let digital devices highjack your life-this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

Staying connected and engaged with the important people in our life has never been more critical-or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life.

The insights provided in Connected & Engaged will empower you to-

Create strong relational connections with the people closest to you
Minimize the stress that comes from your digital devices
Employ more effective, in-person communication methods
Set and maintain personal boundaries against digital distraction

Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!

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