ComplexPTSD Recovery

Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence

By: Patti O. Hedderly

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Paperback | 24 May 2026

At a Glance

Paperback
174 Pages

Dimensions(cm)
22.86 x 15.24 x 1.02

Paperback

$30.75

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EFFECTIVE COMPLEX PTSD RECOVERY!

Have you wondered what will help move the past into the past?

Have you worked to resolve those defenses, impulses, worries, and self-abandonment?

How do you unhook those triggers that intrude on your present life?

YOU DESERVE TO LIVE YOUR BEST LIFE

~You might be ready to gain the next level of recovery that isn't just repeatedly telling trauma stories (that seem to keep re-triggering your dysfunctional mind}

~Those of us with early childhood chronic stress and trauma developed our nervous system, metabolism, and core beliefs about ourselves through so many toxic and negative experiences that have become encoded deeply throughout our body, mind, heart, and spirit.

This is why it is called COMPLEX!

~This book (with everything in the subtitle) teaches many levels of somatic, internal dynamics, mindfulness, and cognitive techniques, so you will find the practices that work best for you!

~Compassionate Self-Inquiry gently guides you to self-care and daily practices that help bring down your levels of hyperarousal, self-sabotage, impulsive actions, strange trigger reactions, and self-harm, and finally make sense, soothe, and heal what drives these negative patterns and their consequences.

You are ready and deserve to hold mastery over negative bias, misperceptions, and dysfunctional roles that have dominated your choices for so long!

Start these healing changes today. Take this guide and begin discovering and empowering the very best life you have always wanted.

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