ComplexPTSD Recovery

Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence

By: Patti O. Hedderly

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Hardcover | 25 May 2026

At a Glance

Hardcover
174 Pages

Dimensions(cm)
22.86 x 15.24 x 1.42

Hardcover

$41.75

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COMPLEX PTSD RECOVERY

You deserve to live your best life.

Have you wondered what would truly help move the past into the past?

What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?

Have talk therapy and group support reached their limit in helping you make changes and feel better?

Complex PTSD has such far-reaching effects as to affect your health, your relationships, your relationship with yourself and your body, and most importantly, it interferes with your ability to learn, grow stronger, and wiser in life.

Over the last decade, some powerful and effective strategies and techniques have been developed that enable and empower you to make profound changes for Complex PTSD.

Research is showing that some simple self-care practices done each day will calm fears, lower your stress responses, and empower you to change the profound effects of extended trauma.

You can recalibrate your nervous system, learn your reaction patterns, calm down, and make wiser and more appropriate choices for yourself.

The very creativity and ability that created the stultifying defenses as a child or young adult are still available to you as you make increasingly healthy and wise choices in your present life. You can integrate all that you have learned; your fundamental nature and sensibilities are still with you.

The techniques of building knowledge through Compassionate Self-Inquiry will enable you to know when and how to apply self-care and change how you respond to your current life.

You deserve to find your pathway away from the constant negativity, fears, misperceptions, and dysfunctional roles that have dominated your choices. You've tried to make changes; now learn to try differently with simple and effective daily self-care practices. Your Heart, Mind, and Body can work with you as you learn to work with them.

Begin the changes today, take this guide with you, and discover the very best life you have always wanted.

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