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Cognitive Behavioural Therapy : Brilliant Business - Stephen Briers

Cognitive Behavioural Therapy

By: Stephen Briers

eText | 14 January 2015 | Edition Number 1

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CBT - what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

  • Understand what CBT is, its methods and models
  • Put CBT to work to improve your mind and your life
  • Build practical, step-by-step strategies for tackling any problem
  • Learn how to overcome addiction and other destructive habits

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Miscellaneous ItemsNon-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSocial Services & WelfareSocial Welfare & Social ServicesCare of the Mentally IllPsychologyCognition & Cognitive Psychology
Kids & Children's BooksPersonal & Social IssuesSelf-Awareness & Self-Esteem for Children & TeenagersCoping with Anxiety & PhobiasMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesCoping with Eating DisordersPsychological Theory, Systems, Schools of Thought & ViewpointsCognitivism, Cognitive Theory

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