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Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

By: Michael Neenan, Windy Dryden

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Paperback | 19 March 2020 | Edition Number 3

At a Glance

Paperback
234 Pages

Edition Type
New edition

Dimensions(cm)
13.8 x 21.6 x 1.4

Paperback

$99.75

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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:

Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Developing persistence
Developing resilience
Handling criticism constructively
Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

Industry Reviews

'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' - Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.'
Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

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