Cognitive Behavioral Therapy

Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series)

By: Ryan James

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Paperback | 8 July 2019 | Edition Number 2

At a Glance

Paperback
84 Pages

Dimensions(cm)
20.32 x 12.7 x 0.43

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Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.

It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't.

Cognitive Behavioral Therapy - Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Co explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

· The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
· Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
· The thought record. The single most useful piece of paper in mental health.
· Behavioral activation for depression. Why action precedes motivation, not the other way around.
· Exposure techniques for anxiety. Done right, gentle, gradual.
· How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.

Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.

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