Cognitive Behavioral Therapy

The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)

By: Ryan James

Write A Review

Paperback | 6 July 2019

At a Glance

Paperback
54 Pages

Dimensions(cm)
22.86 x 15.24 x 0.28

Paperback

RRP $30.77

$30.75

or 4 interest-free payments of $7.69 with

or

Ships in 5 to 7 business days

Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.

It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't.

Cognitive Behavioral Therapy - The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cog explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

· The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
· Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
· The thought record. The single most useful piece of paper in mental health.
· Behavioral activation for depression. Why action precedes motivation, not the other way around.
· Exposure techniques for anxiety. Done right, gentle, gradual.
· How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.

Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.