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Codependent No More Workbook

By: Melody Beattie

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Paperback | 31 August 2007

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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by: setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors.

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Industry Reviews

Book Review: Melody Beattie's Codependent No More Workbook

One amazing insight I had while I read Melody Beattie's new "Codependent No More Workbook" a sequel to her 1986 bestseller, "Codependent No More, " reissued this month by Hazelden's press is this: I drank and took drugs to cope with my 'feelings' about the unbearable shit I tolerated as the child of an alcoholic family.

Otherwise, I might have killed myself. So, in sense, drugs and alcohol saved me.

Yeah, "feelings" read frenzied rage, crippling fear. Flaming. Paralyzing.

I wasn't abandoned, kidnapped or raped. What happened to me was, as just one example, my mother made me into her therapist and Best Friend. She griped about her unhappiness with her husband (my father) and their nonexistent, or often subpar, sex life. I thought it was my job to listen to it. It made her feel better. And then, he would come home and start drinking. And she would look at me, knowingly. And I had to keep her secrets.

The whole drama ga

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You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Medicine Other Branches of Medicine Therapy & Therapeutics Addiction & Therapy Family & Health Popular Medicine & Health Coping with / Advice about Personal, Social & Health Topics Coping with Drug & Alcohol Abuse Relationships & Families: Advice & Issues

Acknowledgments	p. xi
Introduction: Suggested Uses for This Workbook	p. xiii
The Stairway to Life	p. 1
Recognizing Your Teachers	p. 21

The Believers	p. 49

Surrender to Destiny	p. 63

You're a Keeper	p. 81


Ready?	p. 105


Creating Self-Respect	p. 117


Keep It Clean	p. 135

Finding and Aligning with Your Purpose	p. 141

Reaching the Mountaintop	p. 155

Bibliography	p. 165
The Twelve Steps of Various Organizations	p. 167
Resources	p. 175
About the Author	p. 177
Table of Contents provided by Ingram. All Rights Reserved.

Codependent No More Workbook

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