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Codependent No More : How to Stop Controlling Others and Start Caring forYourself - Melody Beattie

Codependent No More

How to Stop Controlling Others and Start Caring forYourself

Paperback Published: 17th February 2009
ISBN: 9780894864025
Number Of Pages: 264

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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.

Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.

Industry Reviews

In Newsweek magazine, Dr. Drew Pinsky named Melody Beattie's Codependent No More one of the four essential self-help books available today, calling it the "grandaddy of addiction tomes." "Melody Beattie is an American phenomenon....She understands being overboard, which helps her throw best-selling lifelines to those still adrift." --TIME In "Newsweek" magazine, Dr. Drew Pinsky named Melody Beattie's "Codependent No More" one of the four essential self-help books available today, calling it the "grandaddy of addiction tomes." "Melody Beattie is an American phenomenon....She understands being overboard, which helps her throw best-selling lifelines to those still adrift." --TIME

Preface to the 2001 Fifteenth Anniversary Editionp. vii
Preface to the 1992 Editionp. 1
Introductionp. 5
What's Codependency, and Who's Got It?
Jessica's Storyp. 15
Other Storiesp. 21
Codependencyp. 31
Codependent Characteristicsp. 41
The Basics of Self-Care
Detachmentp. 57
Don't Be Blown About by Every Windp. 67
Set Yourself Freep. 75
Remove the Victimp. 83
Undependencep. 97
Live Your Own Lifep. 113
Have a Love Affair with Yourselfp. 119
Learn the Art of Acceptancep. 129
Feel Your Own Feelingsp. 141
Angerp. 151
Yes, You Can Thinkp. 163
Set Your Own Goalsp. 169
Communicationp. 177
Work a Twelve Step Programp. 185
Pieces and Bitsp. 207
Learning to Live and Love Againp. 227
Epiloguep. 235
Notesp. 237
Bibliographyp. 245
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780894864025
ISBN-10: 0894864025
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 17th February 2009
Publisher: HAZELDEN EDUC MATERIALS
Country of Publication: US
Dimensions (cm): 21.2 x 13.9  x 1.7
Weight (kg): 0.38
Edition Number: 2

Earn 41 Qantas Points
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