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Clean & Lean Warrior  : Your Blueprint for a Strong, Lean Body - James Duigan

Clean & Lean Warrior

Your Blueprint for a Strong, Lean Body


Published: 1st January 2013
In Stock. Ships in 1-2 business days from Australia
RRP $29.99
if ordered within

Go from soft paunch to six-pack in 14 days.

Continues James Duigan’s bestselling Clean & Lean philosophy – a body has to be clean before it can be lean – and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover:

  • Why sitting in an office all day is turning men into women, with ‘moobs’ (male boobs) and womanly hips.

  • How men can find their inner warrior to get fighting fit and stay strong for life.

  • Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

Packed with motivational advice and James’s trademark ‘Bad, Better, Best’ columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.



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(based on 1 review)

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Reviewed by 1 customer

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well written and easy to read.


from Townsville

About Me Everyday Reader

Verified Buyer


  • Deserves Multiple Readings
  • Easy To Read
  • Engaging characters
  • Informative
  • Well Written


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    • Reference

    This book was reviewed in the Sunday Mail with an interview from the writter. I was supprised with the attitude and canda that is used.

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    'James has made me lean and frankly irresisitable.' Hugh Grant

    James Duigan

    James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

    Visit James Duigan's Booktopia Author Page

    ISBN: 9780857830869
    ISBN-10: 0857830864
    Series: Clean & Lean
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 160
    Published: 1st January 2013
    Publisher: Kyle Books
    Country of Publication: GB
    Dimensions (cm): 23.6 x 19.1  x 1.3
    Weight (kg): 0.47